有益身体健康，看看吧

KIKI

<table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="251" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 188.25pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">大腦承受的壓力是一點一滴累積的，不過只要改變生活習慣，就能紓解壓力，遵循以下６個方法，就能擁有易瘦的健康體質。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="10" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 7.2pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1025" height="8" src="cid:005901c68dad$a3091d60$1c1212ac@LocalHost" width="8" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="ADDING-RIGHT: 0cm; 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FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;">&nbsp;<p></p></span></font></p></td><td valign="top" width="10" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 7.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1029" height="10" src="cid:005b01c68dad$a3091d60$1c1212ac@LocalHost" width="10" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="228" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 171pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1030" height="10" src="cid:005c01c68dad$a3091d60$1c1212ac@LocalHost" width="66" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="201" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 150.75pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;">&nbsp;<p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1032" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal"><font face="新細明體" size="2"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 10pt; mso-hide: all;"><p>&nbsp;</p></span></font></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="ADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1033" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1034" height="10" src="cid:027f01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="10" nosend="1" alt=""/><img id="_x0000_i1035" height="42" src="cid:005d01c68dad$a3091d60$1c1212ac@LocalHost" width="49" nosend="1" alt=""/><img id="_x0000_i1036" height="28" src="cid:005e01c68dad$a3091d60$1c1212ac@LocalHost" width="306" vspace="5" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1037" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1038" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><img class="shape" height="0" src="cid:005f01c68dad$a3091d60$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image007.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="158" hspace="10" src="cid:028301c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="100" align="left" vspace="10" nosend="1" u1shapes="_x0000_s1026" vshapes="_x0000_s1026" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">出入捷運車站時，都以電扶梯代步，上班時也是一整天坐在辦公桌前，根本沒有運動到，怪不得大腦功能會變差。人體一旦沒有運動，大腦就接收不到刺激，所以會退化，最後導致自律神經失調、新陳代謝功能變差、暴飲暴食。反之，如果每天運動一下，不僅可加速脂肪燃燒，還能活化大腦，讓自律神經功能常保正常。所以運動是有很多好處的，如果妳以太忙、運動神經不發達為藉口，建議妳多走路，一樣可以達到效果。<span lang="EN-US"><br/></span></span></font><b><font color="#000000"><span lang="EN-US" style="FONT-WEIGHT: bold; COLOR: black;"><br/><br/><br/><br/></span></font></b><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">邁開大步走 效果更佳 </span></font></b><font color="#000000"><span lang="EN-US" style="COLOR: black;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">走路運動的重點就是步伐要大。邁開大步走時，腳尖活動量變大，會刺激大腦，步伐幅度約為腳底長度的<span lang="EN-US">2倍，雙手也要大幅擺動，要有節奏感。<br/><b><span style="FONT-WEIGHT: bold;">邊聽音樂邊走路 </span></b><br/>戴上耳機邊聽音樂邊走路，大腦會分泌血清素物質，效果更佳。 <br/><b><span style="FONT-WEIGHT: bold;">變換路程途徑</span></b>
                                                                        <br/>從家裡到車站，由車站到公司，不要每天都走同樣的路程，可以變化一下，欣賞不一樣的風景，感受不一樣的氣氛，都有助於壓力紓解。 </span></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1039" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1040" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1041" height="40" hspace="30" src="cid:006001c68dad$a3091d60$1c1212ac@LocalHost" width="274" vspace="5" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1042" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1043" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><img class="shape" height="0" src="cid:006101c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image009.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="122" hspace="10" src="cid:028501c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="125" align="left" vspace="10" nosend="1" u1shapes="_x0000_s1027" vshapes="_x0000_s1027" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">當妳對工作感到倦怠時，就會有壓力產生，恐怕會以暴飲暴食來紓解壓力。這時候妳必需改變想法，儘管工作多麼單調無趣，也要以愉快的心情面對，做事不要拖拖拉拉，迅速確實又有節奏感，就不會累積壓力了。 </span></font><span lang="EN-US"><p></p></span></p><p style="MARGIN-BOTTOM: 12pt;"><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">以迅速確實的態度工作</span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">
4 }$ @8 R8 p3 P& l) h+ w                                                                <br/>持續做著單調的工作確實會覺得煩，所以妳的動作要明快迅速，千萬不能拖拖拉拉，才可以刺激大腦。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1044" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1045" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">假日就和三五好友聚聚，共度快樂周末</span></font></b><img class="shape" height="0" src="cid:006201c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image010.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="179" src="cid:028601c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="167" align="right" nosend="1" u1shapes="_x0000_s1028" vshapes="_x0000_s1028" alt=""/><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>下班後的生活如果再一成不變的話，真的會很累。過於單調的生活會讓大腦屯積很多的壓力，快樂地玩，內心有滿足感的話，大腦就會分泌血清素物質，血清素物質分泌的越多，就會產生飽腹感，可以避免吃得太多。<br/><b><span style="FONT-WEIGHT: bold;">給自己一些事做吧！</span></b><br/>下班後就跟朋友相約吃飯、逛街，紓解壓力，刺激血清素物質分泌。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1046" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1047" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1048" height="42" src="cid:006301c68dad$a30b6750$1c1212ac@LocalHost" width="262" vspace="5" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1049" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1050" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><img class="shape" height="0" src="cid:006401c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image012.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="170" hspace="10" src="cid:028801c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="158" align="left" vspace="10" nosend="1" u1shapes="_x0000_s1029" vshapes="_x0000_s1029" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">想讓累了一天的自律神經再現活力的話，最有效的方法就是泡澡。晚上交感神經休息，副交感神經開始作用，必需讓身體得到充份的放鬆，副交感神經才會啟動開關作用，這時候泡澡最好了。泡澡的水溫以<span lang="EN-US">39度的溫水為宜，慢慢泡個20分鐘，鬆弛緊張的肌肉，促進血液循環，溫暖身體，整個人會覺得很舒暢，大腦的疲累也不見了。同時還能睡個好覺，讓隔天的妳精神奕奕！ </span></span></font><span lang="EN-US"><p></p></span></p><p><b><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: black;"><br/><br/><br/></span></font></b><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">海鹽泡澡劑讓效果倍增！ </span></font></b><font color="#000000"><span lang="EN-US" style="COLOR: black;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">想更提昇泡澡的效果，不妨選用海鹽泡澡劑，可以改善懼冷症，泡澡時若再加以按摩的話，礦物質成份能消除浮腫現象。如果是添加藥草成份的海鹽泡澡劑，味道清香，聞了會更輕鬆喔！ </span></font><span lang="EN-US"><p></p></span></p><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">促進血清素物質分泌 </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>泡澡讓人整個放鬆，促進血清素分泌，讓妳有飽腹感，可以避免晚餐吃太多，所以飯前泡澡有抑制食慾的效果。 </span></font><span lang="EN-US"><p></p></span></p><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">海鹽泡澡劑<span lang="EN-US">DIY </span></span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>抓一把廚房裡的粗鹽，加10公克的紅茶茶葉一起混拌即可，很簡單吧！ </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1051" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1052" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1053" height="44" src="cid:006501c68dad$a30b6750$1c1212ac@LocalHost" width="364" vspace="10" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1054" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">晚上失眠，早上爬不起來，若妳有這樣的現象，表示妳的自律神經在對妳發生警訊，它已經處於失調狀態了。 自律神經有交感神經和副交感神經，交感神經是白天作用，它的功能就是提昇體溫，讓妳有精神做事。副交感神經是晚間作用，讓妳能夠好好休息。這兩個神經是日夜輪班，讓妳的身心狀態維持平衡，如果自律神經失調，這兩個神經的作用也亂掉了。不能好好睡覺，隔天交感神經就無法順利交班，人會非常疲倦，所以 一定要睡個好覺，才能調整生理時鐘。有失眠苦惱的人請試試以下４個方法。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#999999" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #999999; FONT-FAMILY: 標楷體;"><br/><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">一、如果妳失眠了，晚上睡前就喝一杯加了砂糖的熱牛奶，牛奶有催眠效果，砂糖的葡萄糖成份能促進血清素物質分泌，保證一覺到天亮。</span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>二、想睡個好覺，就要杜絕外在的干擾，譬如睡覺前還看電視的話，光線的刺激會讓交感神經興奮，大腦也會處於興奮狀態，所以睡前一小時不要看電視。</span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#999999" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #999999; FONT-FAMILY: 標楷體;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">三、因為太熱而睡不著的話，利用冰塊來助眠。用塑膠袋將冰塊包起來，握在手上睡覺。冰塊的冷會先刺激到交感神經，但馬上就輪到副交感神經作用，就能睡個好覺了。</span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>四、睡覺時要佈置一個好環境，房間要暗，不要開燈，聽音樂睡覺，做好定時開關，時間到了音樂就會關掉。有研究報告指出，聲音能幫助入眠，不妨試試聽廣播頻道。 </span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">一早的太陽能刺激大腦分泌血清素物質</span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">
                                                                <br/>早上醒來應該曬曬太陽，早上的陽光能刺激大腦分泌血清素物質，讓妳一整天都神清氣爽。陽光的刺激還能趕走睡意，抑制黑色素分泌。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">電腦螢幕是大腦壓力的元凶！ </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>電腦螢幕放射出的光線對眼睛的刺激很大，眼睛和大腦是相通的，過度刺激的話，大腦會累積很多壓力，所以每打電腦半小時就要站起來走動一下，到窗邊曬曬太陽，呼吸新鮮空氣，轉換一下心情。大腦一承受壓力，食慾就會變得異常，絕對要避免工作時吃太多的零嘴。</span></font><span lang="EN-US"><p></p></span></p><p style="MARGIN-BOTTOM: 12pt;"><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">在辦公室裡不僅電腦會有電磁波，影印機或印表機也會發射出強力電磁波，妳等於處在一個強力電磁波的環境裡，人非常容易疲累，所以一定要經常起身走動，到窗邊曬曬太陽。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1075" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><img class="shape" height="0" src="cid:006601c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image014.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="193" hspace="10" src="cid:028a01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="123" align="left" nosend="1" u1shapes="_x0000_s1036" vshapes="_x0000_s1036" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">室內室外溫差很大的季節裡，要做好體溫調適工作<span lang="EN-US">
                                                                        <br/>夏天待在冷氣房裡當然很舒服，但其實冷氣房可是阻礙減肥成功的大敵。在夏末季節裡，有冷氣房的室內和室外的溫差起碼有10度以上，如果來回穿梭在溫差大的環境裡，負責體溫調節的自律神經會變得疲累而失去作用，於是就出現懼冷症、浮腫、肩膀酸痛等的各種不適症狀，新陳代謝功能變差、身體產熱功能也會受影響，於是脂肪無法燃燒，只好屯積在體內。所以在季節交替的時候，絕對要做好體溫調整管理工作。<br/><br/></span></span></font><b><font color="#000000"><span lang="EN-US" style="FONT-WEIGHT: bold; COLOR: black;"><br/><br/></span></font></b><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">別讓身體的溫差感太大！</span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">
                                                                <br/>當天氣熱時，為了不讓熱氣聚積體內，自律神經會發布流汗的命令，將熱氣排除。同樣地，氣候冷時，自律神經就會發布命令叫末稍神經血管收縮，預防體內熱氣流失，讓體溫維持恆溫狀態。可是如果長期處在溫差大的環境裡，自律神經的調溫功能會變差。為了不讓自律神經承受太大的負擔，待在冷氣房裡或天寒時，最好加件薄針織外套，將身體的溫差感降至最低程度。</span></font><span lang="EN-US"><p></p></span></p><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></font><font face="Times New Roman" color="#999999" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #999999; FONT-FAMILY: 'Times New Roman'; mso-ascii-font-family: 標楷體; mso-fareast-font-family: 標楷體;">&nbsp;</span></font><span lang="EN-US"><p></p></span></p><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="Times New Roman" color="#000000" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-ascii-font-family: 新細明體;">&nbsp;</span></font><span lang="EN-US"><p></p></span></p><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><b><font face="標楷體" color="#ff0000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體;">只要配合早上．中午．晚上的時間與身體狀態來進食，就能擁有好身材！</span></font></b></strong><span lang="EN-US"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">只要確實一天攝取三餐就不會無故變胖，那麼到底何時進食最好呢？只要配合早上．中午．晚上的時間與身體狀態來進食，就能擁有好身材！ 這個進食法的重點就是要配合自律神經的作用攝取食物。早餐要吃得營養豐富，啟動交感神經，早餐的食物內容以蛋白質為主。中午正是交感神經作用最活絡的時候，吃下去的食物馬上就會變成熱量被消耗，吃些高卡食物無妨。不過如果吃得太飽，晚餐時間又會延後，破壞飲食規律，所以午餐八分飽即可。晚上副交感神經開始作用，也要有進食才能啟動副交感神經作用，所以晚餐也要吃的滿足才行。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1076" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1077" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1078" height="78" src="cid:006701c68dad$a30b6750$1c1212ac@LocalHost" width="279" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1079" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1080" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><img class="shape" height="0" src="cid:006801c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image016.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="169" hspace="10" src="cid:028c01c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="156" align="right" nosend="1" u1shapes="_x0000_s1037" vshapes="_x0000_s1037" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">早上醒來後，如果交感神經沒有馬上被啟動作用的話，一整天都會顯得無精打采，無法有效燃燒脂肪。所以一定要吃早餐，讓交感神經趕快啟動作用。不過現代人早上都很忙，沒有時間準備早餐就不吃了。其實沒有想像中那麼麻煩，只要吃點東西就可，譬如吃片土司或喝杯優酪乳也行，多攝取富含優質蛋白質的食物。<span lang="EN-US"><br/><b><span style="FONT-WEIGHT: bold;">飲料裡放點糖 </span></b><br/>咖啡因能刺激交感神經，讓大腦和身體清醒，提昇燃脂效果。如果再加一匙砂糖的話，糖份會刺激大腦分泌出血清素物質，讓妳有飽腹感。 </span></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1081" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="Times New Roman" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-ascii-font-family: 標楷體; mso-fareast-font-family: 標楷體;">&nbsp;</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="50%" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 50%; PADDING-TOP: 0cm;"><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1082" height="126" src="cid:006901c68dad$a30b6750$1c1212ac@LocalHost" width="171" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="10" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 7.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1083" height="10" src="cid:027f01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="10" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="50%" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 50%; PADDING-TOP: 0cm;"><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1084" height="126" src="cid:006a01c68dad$a30b6750$1c1212ac@LocalHost" width="163" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="Times New Roman" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-ascii-font-family: 標楷體; mso-fareast-font-family: 標楷體;">&nbsp;</span></font><span lang="EN-US"><p></p></span></p></td></tr><tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1085" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="50%" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 50%; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">炒豆腐富含食物纖維</span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">
                                                                                                <br/>豆腐半塊以手捏碎，靜置15分鐘後瀝去水份。平底鍋裡加１大匙油加熱，將蔥切成一口大小，和蕈菇之類的蔬菜與豆腐一起炒，再加２大匙的醬油和１大匙的酒調味，就是一道營養又不會胖的早餐。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="10" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 7.5pt; PADDING-TOP: 0cm;"><p><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;">&nbsp;<p></p></span></font></p></td><td valign="top" width="50%" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 50%; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">煎蛋脂肪過多 </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>煎個荷包蛋確實很方便，但是蛋白質量少，而且蛋黃和奶油脂肪量高，營養不均衡，最好少吃。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1086" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1087" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" background="images/body/bodyp2_45.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr height="43" style="HEIGHT: 32.25pt; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1088" height="43" src="cid:006b01c68dad$a30b6750$1c1212ac@LocalHost" width="270" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1089" height="43" src="cid:006c01c68dad$a30b6750$1c1212ac@LocalHost" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="24" background="images/body/bodyp2_44.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1090" height="25" src="cid:006d01c68dad$a30b6750$1c1212ac@LocalHost" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">攝取咖啡因 </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>咖啡因能刺激交感神經作用，所以上班前可以喝杯咖啡或茶，當妳在走路時就能提昇燃脂效果。<br/><br/><b><span style="FONT-WEIGHT: bold;">選些簡便的食物吃 </span></b><br/>早餐沒有食慾的人避免吃需要咀嚼很久的食物，像豆腐之類滑口的食物就不錯，只要放進嘴裡，咕嚕一下就吃下去了。而且豆腐富含食物纖維質，能夠讓妳有飽腹感。 </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" background="images/body/bodyp2_46.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1091" height="33" src="cid:006e01c68dad$a30b6750$1c1212ac@LocalHost" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" background="images/body/bodyp2_51.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1092" height="28" src="cid:006f01c68dad$a30b6750$1c1212ac@LocalHost" width="270" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1093" height="28" src="cid:007001c68dad$a30b6750$1c1212ac@LocalHost" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1094" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1095" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1096" height="99" src="cid:007101c68dad$a30b6750$1c1212ac@LocalHost" width="330" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1097" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1098" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">午餐所攝取的食物能夠馬上變成熱量被消耗，所以飲食內容以脂肪或糖質食物為主。</span></font><img class="shape" height="0" src="cid:007201c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image026.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="136" hspace="10" src="cid:029601c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="152" align="right" vspace="10" nosend="1" u1shapes="_x0000_s1038" vshapes="_x0000_s1038" alt=""/><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">想吃蛋糕之類的甜點，與其下午三點吃，倒不如午餐飯後吃比較好。因為有吃零嘴點心的習慣，恐會破壞飲食規律，反而會變胖。飯後攝取糖份的話，能刺激大腦分泌血清素物質，產生滿腹感。<span lang="EN-US">
                                                                                                        <br/><br/><b><span style="FONT-WEIGHT: bold;">蛋糕之類的甜點要在午餐時吃 </span></b><br/>高卡路里的蛋糕若在午餐時當飯後甜點吃的話，吃下去的脂肪可以馬上被消耗掉。 </span></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1099" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1100" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" background="images/body/bodyp2_45.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr height="43" style="HEIGHT: 32.25pt; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1101" height="43" src="cid:028f01c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="270" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1102" height="43" src="cid:029001c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="24" background="images/body/bodyp2_44.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1103" height="25" src="cid:029101c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">午餐吃得飽，就不會想再吃下午茶點心 </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>午餐也要盡興地吃，如果沒有吃飽的話，大腦的空腹中樞就會一直被刺激，結果下午茶點心時間就會吃很多東西，結果吃下的東西都變成脂肪屯積了。想吃蛋糕的話，午餐的主食量就減少一點，再好好享受飯後的甜點吧！ </span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" background="images/body/bodyp2_46.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1104" height="33" src="cid:029201c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><div align="right"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" background="images/body/bodyp2_51.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1105" height="28" src="cid:029301c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="270" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1106" height="28" src="cid:029401c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="right" style="TEXT-ALIGN: right; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1107" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1108" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1109" height="106" src="cid:007301c68dad$a30b6750$1c1212ac@LocalHost" width="333" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1110" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1111" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">大多數的人都認為晚餐不吃就會瘦下來，其實不然，晚餐要吃的滿足才能刺激副交感神經作用，睡個好覺，而在睡覺時基礎代謝作用依舊在進行，一樣在消耗脂肪。只要身體的代謝周期恢復正常，就會變瘦。此外，如果晚餐沒吃飽，晚一點會覺得肚子餓，到時候吃的太多宵夜反而不好。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1112" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1113" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><img class="shape" height="0" src="cid:007401c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image028.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="84" hspace="10" src="cid:029801c685e0$9a049d40$3f1312ac@PYZS5379AA30A" width="140" align="left" vspace="10" nosend="1" u1shapes="_x0000_s1039" vshapes="_x0000_s1039" alt=""/><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><b><font color="#000000"><span style="FONT-WEIGHT: bold; COLOR: black;"><br/></span></font></b></span></font><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">飯後可喝杯花草茶 </span></font></b><font color="#000000"><span lang="EN-US" style="COLOR: black;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">喝杯花草茶可以消除疲勞、幫助消化，避免喝紅茶或咖啡，因為咖啡因會刺激交感神經，容易睡不著，影響作息。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1114" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1115" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><img class="shape" height="0" src="cid:007501c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image029.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="89" hspace="10" src="cid:029901c685e0$9a049d40$3f1312ac@PYZS5379AA30A" width="140" align="left" nosend="1" u1shapes="_x0000_s1040" vshapes="_x0000_s1040" alt=""/><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><b><font color="#000000"><span style="FONT-WEIGHT: bold; COLOR: black;"><br/></span></font></b></span></font><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">想吃炸豬排飯的話，不如吃牛排！<span lang="EN-US">
; W2 F* C  Q0 C4 F1 r                                                                                                                <br/>70公克以內的牛肉瘦肉，吃了不會胖 </span></span></font></b><font color="#000000"><span lang="EN-US" style="COLOR: black;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">瘦肉富含製造血清素物質的元素，所以可以多吃牛排，份量以<span lang="EN-US">70公克為宜。</span></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1116" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1117" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><img class="shape" height="0" src="cid:007601c68dad$a30b6750$1c1212ac@LocalHost" width="0" vdpi="96" vsrc="cid:image030.gif@01C30DBA.32F6A950" style="DISPLAY: none; WIDTH: 0px; HEIGHT: 0px;" alt=""/><img height="84" hspace="10" src="cid:029a01c685e0$9a049d40$3f1312ac@PYZS5379AA30A" width="140" align="left" nosend="1" u1shapes="_x0000_s1041" vshapes="_x0000_s1041" alt=""/><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><b><font color="#000000"><span style="FONT-WEIGHT: bold; COLOR: black;"><br/><br/></span></font></b></span></font><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">少吃都是肥肉的炸豬排 </span></font></b><font color="#000000"><span lang="EN-US" style="COLOR: black;"><br/></span></font><font face="標楷體" color="#000000" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">炸豬排多為肥肉，同時鹽量也過高，如果真的想吃，吃２～３小塊就好了。</span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="18" background="images/body/body_10.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1118" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="475" border="0" style="WIDTH: 356.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="18" background="images/body/body_05.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 13.5pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1119" height="10" src="cid:027e01c685e0$9a019000$3f1312ac@PYZS5379AA30A" width="18" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" background="images/body/bodyp2_45.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr height="43" style="HEIGHT: 32.25pt; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1120" height="43" src="cid:028f01c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="270" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" width="24" height="43" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm; HEIGHT: 32.25pt;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1121" height="43" src="cid:029001c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal" align="center" style="TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="新細明體" color="#000000" size="3"><span lang="EN-US" style="DISPLAY: none; FONT-SIZE: 12pt; COLOR: black; mso-hide: all;">&nbsp;</span></font><span lang="EN-US" style="DISPLAY: none; mso-hide: all;"><p></p></span></p><div align="center"><table class="MsoNormalTable" cellspacing="0" cellpadding="0" width="90%" border="0" style="WIDTH: 90%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td valign="top" width="24" background="images/body/bodyp2_44.gif" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm;"><p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><img id="_x0000_i1122" height="25" src="cid:029101c685e0$9a0316a0$3f1312ac@PYZS5379AA30A" width="24" nosend="1" alt=""/></span></font><span lang="EN-US"><p></p></span></p></td><td valign="top" style="PADDING-RIGHT: 0cm; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; PADDING-TOP: 0cm;"><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">不用刻意避免外食</span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">
. l$ T) Y- W! _' w0 u                                                                                                                                        <br/>只要吃的快樂美味的話，外食也無妨。就跟男朋友或好友到外面聚餐吃飯吧，不過絕不能有罪惡感，要抱著愉快的心情進食喔！ </span></font><span lang="EN-US"><p></p></span></p><p><b><font face="標楷體" color="#000000" size="4"><span style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;">增加菜色 </span></font></b><font face="標楷體" color="#000000" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體;"><br/>營養要攝取均衡，不能偏食，大腦才會分泌出血清素物質，所以晚餐的菜色要多，讓人感覺很豐富！</span></font><span lang="EN-US"><p></p></span></p></td></tr></tbody></table></div><p class="MsoNormal"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td></tr></tbody></table><p class="MsoNormal"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></font></p></td></tr></tbody></table><p class="MsoNormal"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p>&nbsp;</p></span></font></p><p><font face="新細明體" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt;">&nbsp;<p></p></span></font></p>

鹤庭逸

好多的红XX