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trx fitness
test fitness instructor qualification certificate to Beijing Sapp Fitness Academy, please look forward to sharing expertise every day! 1 {/ `1 {9 O& L* ~/ f
functional curriculum mean this is not a training method or equipment, in our system of professional courses before learning function must first understand the basic concepts of trx functionality.
2 }$ U3 J1 F1 N7 p; F define the concept of functional training ) s+ P; u* t1 M( I, E* L
Because functional training is an emerging research, the experts and scholars have different views, the National College of Sports Medicine (the tapout xt National Academy of Sports Medicine) will be defined as: all forms of functional training and includes a kinematic chain insanity three-dimensional plane of the accelerating motion, stability, and deceleration operation. ; There are "functional training" Father Gary Gray appellation given definition is: the body is designed to develop the action; There are a lot of practical experience and served as the 1996 U.S. Olympic women's hockey gold medalist team strength and conditioning coach Mike Boyle be construed as : operation of the training exercise. From the statement, it seems different, but can be found through the analysis: the first one is defined as the angle from the point of Biomechanics characteristic elements hip hop abs of the action functional training, indicating that the acceleration of convergence of the action, functional equilibrium and the multi-dimensional characteristics; About The second definition hip hop abs dvd is based on anatomy theory as a starting point to analyze how our bodies are constructed and should do our body movements, the body's various complex motion - including athletic movements are a combination of human functional movements, functional training will training action based on human anatomy based on insanity workout dvd the special technical action training; third defines the use of the body's nerves control the muscles in exercise physiology theory of the mechanism, strengthening exercise program, to automate the state; using a variety of stimuli, improve motor skills , the stronger t25 workout schedule competition training point.
* b: a; r6 N$ Y- m particular functional training exercises not in the appearance of muscle size and shape for the purpose of a specific action does not emphasize the excessive power of the development of the limbs, but rather focus on trx unity consciousness and muscular, neuromuscular system more efficient; deep by adding the coordinated hip hop abs free development of small muscles, prevention of sports injuries; close with the game the way the nervous system to the muscles so that movement issued the strongest impulse signals, while forcing the muscle groups such strong stimulation tremendous energy intense contraction, muscle contraction, in turn, prompted violent groups Sports nervous system is more sensitive issue trx fitness more strong impulse, the two promote each other, improve exercise capacity. , r7 q3 K: k- L9 j4 c
below will continue to introduce specialized courses on functional characteristics.
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发表于 2013-9-10 10:43
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